Update

Here's a quick little update on where we are at with our "needs" for the team.

12 runners ready to tackle a crazy, fun, exhausting course, have the best time and make new friends. CHECK!

2 vans to pimp out, decorate and announce the arrival of the DIVAS along the course . CHECK!

2 Drivers to drive the aforementioned vans so we runners can rest and relax and not have to think about the next place we are supposed to be..well we are DIVAS u know! CHECK! (thanks marsha n todd!)

3 Volunteers to work along the course. CHECK! (thanks marsha n nancy!)

2-4 Headlamps so we can see where we are running in the middle of the night..(we r crazy, huh!) CHECK! (thanks marsha, n errin) Don't forget a hat to help the lamp stay on!

Super comfortable, relaxing, nice places to stay before and after the race. CHECK! (thanks corrine from all us out of towners)

12 Awesome coordinated outfits so we look superfly. MOSTLY CHECK... Marsha will give us an update...

2-4 Reflective vests so cars and other runners can see US zooming by when we are running in the middle of the night. UNFULFILLED--need 2 more

Lots of yummy snacks, food, and drinks to sustain us and give us energy so we can go out there and KICK BUTT! NOT ASSIGNED YET. Here's a list of some things we will need:

• Power Bars/energy snacks--I have 2 boxes of chocolate n 2 boxes of PB- (just original,plain)
• fruit; bananas, apples, mandarins,etc..
• protein/carb snacks; trail mix, string cheese, pb pretzles, whole wheat bagels n pb, etc
• cases of water
• sports drinks/powder packets
• candy/treats

2 First Aid kits- one per vehicle- stocked with things like bandaids, instant cold packs, mole skin, tape, ace bandages, pain pills, etc... CHECK! Thanks Stephanie and Ali

2 GPS units so we don't get lost. Not a must but would be helpful along the course...anyone have one we can use in the cars...???? CHECK! Thanks Heather and Amy M.

Please bring with you a copy of your medical card and any medical history that would be helpful if needed. (allergies/conditions)

Also, please check the RACE DAY CHECKLIST and the RACE BIBLE to make sure you have what you need personally and are familiar with the rules ...http://www.ragnarrelay.com/wasatchback/checklist.pdf http://www.ragnarrelay.com/lasvegas/racebible.pdf

THATS ALL FOR NOW!!!

***Ajt